banner
Home / Blog / App State women’s cross country sweeps the Sun Belt Championships – The Appalachian
Blog

App State women’s cross country sweeps the Sun Belt Championships – The Appalachian

Nov 06, 2024Nov 06, 2024

PHOTO GALLERY: Hurricane Helene causes devastation, loss to Boone community

Hurricane Helene impacts operations, forces closures

App State students say goodbye to the free expression tunnels

Leah's Lens: The downfall of Blake Lively should not be a shock

Watauga County Hurricane Helene relief resources, ways to help

2024 Election: State unofficial results

November 6, 2024

Elecciones 2024: Resultados locales no oficial

November 5, 2024

2024 Election: Local unofficial results

November 5, 2024

Ganadora proyectada del Distrito 5 de la Cámara de Representantes EE.UU.: Virginia Foxx

November 5, 2024

Miami (OH) ends Mountaineers home win streak.

November 5, 2024

U.S. House District 5 projected winner: Virginia Foxx

November 5, 2024

On Friday, App State Women’s Cross Country won their first title since 2018 and third title overall in program history. The Mountaineers winning the championship was simply the cherry on top of an already dominant season.

Before the Sun Belt Championship, the Women’s Cross Country team placed second at three separate meets including Notre Dame’s Joe Piane Invitational on Oct. 4, where they scored 106 points and finished above 21 other teams. The Black and Gold were also coming off of a first-place victory at the Adidas Winthrop Invitational on Oct. 18.

The Mountaineers went into Friday with high expectations and did not disappoint, placing first in the 5k race with an average time of 17:49 which allowed them to bring home the trophy by a fairly wide margin, with second place being on average 35 seconds behind.

The sweeping performance on the first of the month was headlined by senior runner Jasmine Donohue who led the team and placed third overall with a 5K time of 17:18.9. Donohue was also placed on the 2024 Women’s First Team All-Conference team.

She wasn’t the only runner to get a postseason accolade, as senior runners Lauren Johnston and Emma Russum both placed on the Second Team All-Conference after finishing sixth and seventh, a mere two seconds apart.

Rounding out the awards, senior runner Lana Farris was given a spot on the Women’s Third Team All-Conference team as she crossed the finish line thirteenth, just a second and a half behind the runner ahead. While placing just outside the top 15 and therefore ineligible for an all-conference team, true freshman Breanna Budzinski had an incredible performance, placing sixteenth overall and first among freshmen.

The postseason is not over for this team, as the NCAA Southeast Regionals kick off on Nov. 15.

We hope you appreciate this article! Before you move on, our student staff wanted to ask if you would consider supporting The Appalachian's award-winning journalism. We are celebrating our 90th anniversary of The Appalachian in October 2024!

We receive funding from the university, which helps us to compensate our students for the work they do for The Appalachian. However, the bulk of our operational expenses — from printing and website hosting to training and entering our work into competitions — is dependent upon advertising revenue and donations. We cannot exist without the financial and educational support of our fellow departments on campus, our local and regional businesses, and donations of money and time from alumni, parents, subscribers and friends.

Our journalism is produced to serve the public interest, both on campus and within the community. From anywhere in the world, readers can access our paywall-free journalism, through our website, through our email newsletter, and through our social media channels. Our supporters help to keep us editorially independent, user-friendly, and accessible to everyone.

If you can, please consider supporting us with a financial gift from $10. We appreciate your consideration and support of student journalism at Appalachian State University. If you prefer to make a tax-deductible donation, or if you would prefer to make a recurring monthly gift, please give to The Appalachian Student News Fund through the university here: https://securelb.imodules.com/s/1727/cg20/form.aspx?sid=1727&gid=2&pgid=392&cid=1011&dids=418.15&bledit=1&sort=1.